I've been down this rabbit hole for a while — let me give a thorough answer.
Privacy defaults are almost never in your favor. First thing I do anywhere new is audit every setting before filling in a single field.
Things that have genuinely helped me navigate this:
- Free trial quality usually reflects the paid experience accurately
- Bots reveal themselves in the first exchange if you say something specific
- Location-based platforms tend to have better real engagement
- Premium is occasionally worth it — but only when the free version shows real activity
Currently using Souldate as my main go-to and it's held up well. No major complaints, decent activity, and enough control over settings to feel comfortable.
Hope that gives you something concrete to go on.