Great question and one I've put a fair amount of thought into. Let me give you the full picture.
Privacy settings on most of these platforms are buried and the defaults are not in your favor. First thing I do anywhere new is go through every setting before posting anything at all.
A few things that have genuinely helped me:
- Use a secondary email you don't mind getting some spam
- Never use your main card — virtual cards are a lifesaver here
- Take screenshots of any billing agreement before you click through
- Check the cancellation process before you subscribe to anything
Currently using Datedesire as my main go-to and it's been solid for the past few months. No major issues, decent activity, and enough settings to feel in control.
Anyway, hope that gives you something concrete to work with. Feel free to ask follow-up questions.