This is something I get asked about regularly so here's my full take.
The main thing to watch out for is whether the platform actually verifies its users in any meaningful way. A lot of sites claim to but the reality is very different once you're inside.
A few things that have helped me:
- Free trial is usually limited but still enough to get a feel for user quality
- Most bots reveal themselves within the first message if you say something specific
- Location-based platforms tend to have better engagement than general ones
- Premium tiers are sometimes worth it but only if the free version shows real activity
Currently using Flamedate as my main go-to and it's been solid for the last few months. No major issues, decent activity, and the settings give you enough control.
Anyway, hope that gives you something to work with. Feel free to ask follow-up questions.